Good morning from overcast East Anglia. Hope everyone is well.
After saying that I was going to be a good bandster and stay on liquids for 3 days I ate solid food, it was quite mushy and went down ok, everything I ate on Friday went down ok. Saturday I had a couple of bread rolls for lunch and almost got stuck, I guess it was a combination of fluffy bread and not chewing well enough, until then I thought I had no restriction.
Last night we went out for dinner, it was my husbands birthday and we had a baby sitter, yay! I did ok, felt a couple of slight stuck feelings bit generally ok, although I was able to eat 3 courses, my main was a seafood stew type thing which I didn't eat much of so possibly not too bad.
I've not been doing well with my food choices and snacking, the stressfull school situation is still ongoing and i'm very unhappy about things that were said at the meeting. I've done my normal thing of turning to rubbish food, Its probably just an excuse.
I have been to the gym 3 times though so thats something. Am going to try and make better choices and not find excuses to eat rubbish.
Rubbish post, sorry, just feel a bit meh!
Doesn't sound like you are having the greatest of days, but I'm sure you'll bounce back soon. Exercise is always a big help.
ReplyDeleteIt's Monday tomorrow, always a good day to start afresh. Put the weekend behind you and move on. You need to put the bad stuff out of harms way. That always helps me. I could eat my weight in chocolate right now but all I have are Mullier yogurts so I have to be good.
ReplyDeleteHope you have a great week.
3 times at the gym is great!! Don't be too hard on yourself. For every valley there is a peak.
ReplyDelete