So as of yesterday I'm going to DFDI (just f***ing do it) I'm so fed up with messing around and sabotaging myself.
I was going to go for a fill but in all honesty I don't think that I really need one. My portion sizes are pretty good, I can't eat very much really unless its crap.
I've gained about 7 pounds, currently I'm 5 pounds over my lowest at 14st 13 (209lbs) this is on my mean new scale too. My TOM is due any time which could be causing me to hold on to a little.
I'm going to really up my exercise, I walked to and from the gym yesterday and took George out to the park in the afternoon so must have done 3 hours walking as well as a workout.
I'm just about to go for a walk in my shape ups in a minute.
Sorry for not updating for ages, I've been hiding away scoffing chocolate and its got to stop, will throw the rest away once I get back from my walk.
Hope that everyone is well, sorry for being a crap blogger!