Whilst having my gym reassessment yesterday the lady was asking me what I eat, I told her that i'd had a hernia operation rather than the band. She thought my diet was pretty good, i've gone from living on carbs to not having many at all and eating mainly protein and vegetables. She was concerned that I only had a protein shake for breakfast though and stressed that it is better to eat, I had porridge this morning, it was ok but a shake works better for me as i'm never hungry and I can just drink it as I shout at the kids to get dressed!
She says that if I have a better breakfast it will speed up my metabolic rate and therefore I will loose more weight, is this true?
I found a dress in my wardrobe, i've had it a year or so but never worn it, I wore it today and got lots of compliments, its a UK 20 (I think a US 16)
Hope that everyone is well x