I just had lunch, (home grown) rocket, tomato's, cucumber, cheese and chicken breast. I was eating really slowly and I got about 2 3rds through and suddenly thought that I didn't need any more, I didn't feel full, I felt satisfied I suppose.
This is a new feeling for me, I normally just eat and eat and eat. I'm really pleased but fully aware that this might be a one off.
Also, my (UK) size 20 jeans which have been a little tight and slightly uncomfortable seem a bit looser today.
Am going to celebrate the above by taking the kids to the zoo after school and hopefully having a good walk (if I can tear them away from the play area!)