The scale is still saying 14st 12lbs (208 lbs) I'm frustrated and annoyed and this is the worst thing for me, it makes me think that there is no point, I then snack and make bad choices.
There is some of that going on now, evenings are killers for me.
I am exercising, I am in the main eating healthy high protein meals, I have booked a fill for the 25th of February.
But, I weigh under 15 stone, I haven't been under this in years and years and years. I am happyish about how I look, I want to be smaller and look better but I'm ok just now.
I don't measure myself but I know that even though my weight isn't going down I am smaller, I can feel more bone under the blubber!
I have some nice clothes that fit just right!
That's all, the scale is still here, I am going to get rid, in fact I just got a skip delivered to take away all the compost rat rubbish and I might do a symbolic throwing the scale in it. I might.
Have a good day all.