Thanks for all your comments and advice yesterday, Amanda, would love some recipes when you feel up to it. Island bandit mentioned scallops, I've never tried scallops, I know that they are high in protein, will give them a go, thank you. I will try and be more adventurous with fish, we are a bit limited here with things like refried beans, I guess that I might be able to find them but they're not widely available, will give it a go thanks.
As for advice on the kids, they're fighting at the moment! Nothing works! Problem is that Isobel is a very bossy 6 (on Wednesday) yr old with a very set idea on how every game should be played and George is 3 and has recently become very stroppy so its a recipe for disaster!
I'm eating toast for breakfast this morning, I'm almost half a slice down and its ok, feels a little stuck so will leave it for a while, I just had to have lf peanut butter on toast this morning, I only have a tiny bit of pb on, not because I have incredible restraint but because it was almost all gone.
I did eat lots of rubbish yesterday, not sure what came over me, but the scale said 14st 12 (208 lbs) again, I'm very happy that it hasn't gone up although I'm sure that it may catch up with me, I can't help but think that had I had a good day I would have had a nice loss to show for it.
I'm going to the gym today, first time since Tuesday, its freezing here at the moment, its -4 which is about 25f. I'm going to leave it until it warms up a little, it rained a lot yesterday so I think it will be icy.
Have a friend popping by later and have some very ripe bananas so I'll make a banana cake later, Isobel loves it too, I normally have some and pb it so I'm going to do my absolute best to not have any, wish me luck.
Have a lovely Saturday x