Tiredness is a eating trigger for me, although I may actually use that as an excuse, I'm not sure.
Scale was kind today, I am pretty much back on track and the scale read 14st 12lbs, (208 lbs) I really hope to loose more weight this month but my goal is to stay below 15st even with all the temptations that Christmas brings. Remind me I said this when I'm reporting any huge gains please!
I seem to have a little less restriction but still enough restriction, I think that this could be the fact that I'm not making ridiculous choices which make me pb which irritate the band rather than any kind of loosening, I'm ok with it. I'm going to attempt more solid proteins now, I've been a little scared to try chicken as in a piece of chicken so will see how that works.
Really looking forward to hearing from Amanda (http://lifeofahopefulloser.blogspot.com/) hope that the weather improves so that they can get home.
Have a wonderful day all!